Created from lived experience & science.
Briona Domnori, with a biomedical science background , blends advanced knowledge with first-hand experience in hormone wellness.
After years of being dismissed, she designed Her Own Method to guide women with dignity and emotional intelligence.
Her vision: a deeply personalised, emotionally safe oasis for cyclical wellness—always informed, always soft.
Briona Domnori
Founder
Science-based & lived experience.
Created premium, non-clinical support.
Combining empathy and expertise.
How It Works
Step 1 – Apply for ultra-personalised support.
Step 2 – Receive your tailored hormone plan.
Step 3 – Ongoing 1:1 expert guidance, soft adjustments.
Is this truly individualised support?
Absolutely—guidance is tailored to your unique needs and life pace.
Is the process medically informed?
Yes. Each step is based on science and refined evidence, yet softly delivered.
Can you help with low mood or pain?
Yes, support is designed for relief in PMDD, Endometriosis, and Adenomyosis, always with empathy.
Her Own Method © 2026
herownmethod@gmail.com
Instagram @herownmethod
This website provides personalised wellness support and education and is not a substitute for medical advice, diagnosis or treatment.
Is this suitable without a diagnosis?
Support is available whether or not you have a formal diagnosis. If you experience symptoms or feel unsupported, you are welcome here.
Is this medical treatment?
No—this is personalised wellness support, not a replacement for medical advice, diagnosis or treatment.
How does ongoing support work?
You receive continuous guidance and plan adjustments as your needs and body change.